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  1. Insomniacs: use this flow chart to help you fall asleep faster and stay asleep longer

    An INSOMNIA troubleshooting flow chart for people who have trouble falling asleep, can't stay asleep or can't get back to sleep.
    insomnia2
    sleep apnea2
    REM1
    sleep disorder1
    sleeping problems1
    deep sleep1
    tired all the time1
    sleep stages1
    trouble falling asleep1
    dream sleep1
    getting enough sleep1
    light sleep1
    rapid eye movement sleep1
    trouble staying asleep1
    falling asleep unintentionally0
    haven't slept a wink0
    home sleep screening test0
    nod off easily during the day0
    quick sleep screening test0
    quiet activities0
    subjective insomnia0
    trouble getting back to sleep0
    worry insomnia0

    www.sleepynomore.com - 2009-02-12

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